
How do you deal with anger? I mean like at times when you are so mad at someone that you can barely think about anything else. When you feel you've been violated and getting "even" consumes your every thought. Today was such a day for me and this is what I found out. God is gracious and merciful to me even in my tantrums. As I stewed in my flesh, my spirit was crying out to the LORD, Lord I don't want to feel this way! I know I am being self absorbed, I know other people should not affect me like this, I know I'm suppose to pray for my enemies, be good to those who persecute me, turn the other cheek, but I'm so mad! Anger turned to depression as I fought with myself to regain some clarity of mind. I turned to the Psalms and couldn't even think of where to start, so I started at the beginning, Psalm 1, Psalm 2, Psalm 3, Psalm 4... It caught my attention, this is what I'm feeling this is my heart right before me in Psalm 4. This is how it reads in the ESV.
Answer me when I call, O God of my righteousness!
You have given me relief when I was in distress.
Be gracious to me and hear my prayer!
O men, how long shall my honor be turned into shame?
How long will you love vain words and seek after lies? Selah
But know that the Lord has set apart the godly for himself;
the Lord hears when I call to him.
Be angry, and do not sin;
ponder in your own hearts on your beds, and be silent. Selah
Offer right sacrifices,
and put your trust in the Lord.
There are many who say, “Who will show us some good?
Lift up the light of your face upon us, O Lord!”
You have put more joy in my heart
than they have when their grain and wine abound.
In peace I will both lie down and sleep;
for you alone, O Lord, make me dwell in safety.
Meditating on this Psalm for few minutes, helped me to calm down and refocus, to put things in perspective. I went to the couch to try and relax and my daughter very sweetly curled up next to me. Having her there beside me, her just wanting to be near me, melted my heart and drained me of the tension and depression. Tomorrow, I will go to the offending party and make peace, it was probably my fault to begin with.













